Non-specific treatments (as for
        depression)
              Program of daily activities, exercise and nutrition program (avoid caffeine) and
        regular sleep.
        Problem solvingEducation
        If symptoms present during withdrawal, provide symptomatic relief and reassure that they
        will almost certainly pass after a few days (symptoms from benzodiazepine withdrawal may
        last for several weeks).
              Explain normal symptoms of "fright, flight and fight" and teach monitoring.
              Involve family in treatment, particularly if chronic and resistant to therapy.
              Reduce cannabis induced panic attacks by explaining that symptoms of dry mouth and
        palpitations may be induced by some of the adrenaline like actions of the drug and will
        pass.
              Referral
              Specialist interventions required for most of these disorders, particularly PTSD
        (the most common of the anxiety disorders which is often under-treated).
              Cognitive-Behavioural therapy
        Use of desensitisation techniques to deal with anxiety-producing stimuli
        Self-monitoring
        Identification and challenging unhelpful automatic thoughts
        Relaxation techniques (eg progressive muscle relaxation, controlled breathing and
        self-hypnosis
        Sleep re-training
              Drug therapy
        While benzodiazepines are often prescribed, they should be avoided where possible in those
        with concurrent substance use problems because of their addiction potential.  Other
        drugs such as buspirone
        are preferred.
              Antidepressants are sometimes used in panic disorder and post-traumatic stress disorder
        and phobias.
              Hyperventilation
        Slow breathing down to 14 breaths a minute (one every 4 seconds).  Re-breath into a
        paper bag to restore normal carbon dioxide concentrations and stop abnormal sensations in
        arms and feelings of being light-headed.